In 100 g (Grams) of Turkey, all classes, wing, meat and skin, cooked, roasted there is 958 kJ of Energy (joule).

oz unit (yield from 1 lb ready-to-cook turkey) wing, bone removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, all classes, wing, meat and skin, cooked, roasted

Turkey, all classes, wing, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, all classes, wing, meat and skin, cooked, roasted are listed below.

Water	59.49 g	59.49	g	59.49%
Energy (calorie)	229 kcal	229	kcal
Energy (joule)	958 kJ	958	kJ
Protein	27.38 g	27.38	g	27.38%
Total lipid (fat)	12.43 g	12.43	g	12.43%
Ash	0.97 g	0.97	g	0.97%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	24 mg	24	mg	0.02%
Iron, Fe	1.46 mg	1.46	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	197 mg	197	mg	0.20%
Potassium, K	266 mg	266	mg	0.27%
Sodium, Na	61 mg	61	mg	0.06%
Zinc, Zn	2.1 mg	2.1	mg
Copper, Cu	0.056 mg	0.056	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	29.9 µg	29.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.134 mg	0.134	mg
Niacin	5.732 mg	5.732	mg	0.01%
Pantothenic acid	0.584 mg	0.584	mg
Vitamin B-6	0.42 mg	0.42	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	68.6 mg	68.6	mg	0.07%
Betaine	5.8 mg	5.8	mg	0.01%
Vitamin B-12	0.34 µg	0.34	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.39 g	3.39	g	3.39%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09	g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.23 g	2.23	g	2.23%
18:0 octadecanoic, stearic fatty acid	0.74 g	0.74	g	0.74%
Fatty acids, total monounsaturated	4.66 g	4.66	g	4.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.79 g	0.79	g	0.79%
18:1 undifferentiated	3.76 g	3.76	g	3.76%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	2.94 g	2.94	g	2.94%
18:2 undifferentiated	2.49 g	2.49	g	2.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.16 g	0.16	g	0.16%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.16 g	0.16	g	0.16%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03	g	0.03%
Cholesterol	81 mg	81	mg	0.08%
Tryptophan	0.295 g	0.295	g	0.30%
Threonine	1.175 g	1.175	g	1.18%
Isoleucine	1.327 g	1.327	g	1.33%
Leucine	2.08 g	2.08	g	2.08%
Lysine	2.412 g	2.412	g	2.41%
Methionine	0.749 g	0.749	g	0.75%
Cystine	0.315 g	0.315	g	0.32%
Phenylalanine	1.058 g	1.058	g	1.06%
Tyrosine	1 g	1	g	1%
Valine	1.401 g	1.401	g	1.40%
Arginine	1.946 g	1.946	g	1.95%
Histidine	0.796 g	0.796	g	0.80%
Alanine	1.789 g	1.789	g	1.79%
Aspartic acid	2.622 g	2.622	g	2.62%
Glutamic acid	4.279 g	4.279	g	4.28%
Glycine	1.894 g	1.894	g	1.89%
Proline	1.391 g	1.391	g	1.39%
Serine	1.199 g	1.199	g	1.20%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Turkey, all classes, wing, meat and skin, cooked, roasted